Week ofNovember 11^thFeatured class workshop is

thankful Taqsim-From the smell of cinnamon in a morning drink  to the chill in th eair that blows the joyous holidays to us ,this class/workshop will be a welcoming mix of belly yoga styledtretches and the  graceful moves of middle eastern dance taqsimto put our minds and bodiesi nto  a joyful welcoming of the season; offerings of this  classwill be November 13^th Tuesday morning at 9:30, November 13^th Tuesday at 7:00. Satrday morning17th of November at 9;30 am…location 280 Sports building studio…limited space soRSVP today via email tonacheska@nacheska.com)text or call

Week of Novemer18th Shimmy into the Holidays  OK, admit it,we are thinking parties, events, galas and goodies…so this shimmy class will work off the treats before they settle anywhere…a hour of shimmy syles and combos…really great fun to get you stronger and leaner to upbeat drum rhythms… Dates and times: Monday the 18^th of November 7:00, Tuesday a.m.the 19^th at 9:30…bring your water  bottle0)  RSVP817.798.7185

Yee hAW some more weapons and a holiday!!!!

Texas dancer heads to Arizona

My little wheat grass mini farm

I have learned to beware of the weird manipulated science in our country right now and have become more of a naturalist because I value my life….and naturalists value and respect life….I want to live….though I have been told I may not…..per Mike Adams Health Ranger in an article…” There is no chemical the scientific poisoners do not think is safe to put on your skin or ingest into your body. Hydrofluosilicic acid — also mistakenly called “fluoride” — is perfectly safe to drink, they say. Chemotherapy is good for you and doesn’t make your hair fall out or damage your kidneys. Psychiatric drugs are more important than vitamins. Pharmaceuticals should be your nutrition! And your immune system is incomplete without vaccine intervention at the tip of a needle.

This “cult of scientism” believes that nature is a failure. Your body is a failure. That nothing good happens without chemical intervention. Crops won’t grow unless they’re GMO. The world will starve without bt insecticides being engineered into the kernels of corn. Humans would be extinct if not for vaccines and pharmaceuticals. There is no God. Instead, we should worship Monsanto, Dupont, Dow Chemical,Monsano, Merck, Pfizer, and all the other corporate giants that produce the chemicals we’re supposed to consume.

The “naturalists” seek to protect life
On the other side of this battleground are the naturalists. The protectors of life. People who have a home garden and know the value of open-pollinated seeds. People who eat real food, organic food, grown without toxic chemical pesticides, fungicides and synthetic fertilizer.

These people recognize the wisdom of nature; the self-healing potential of the human body; the value of nutrition; and the importance of protecting the environment in the interests of sustaining life on our planet. To the naturalists, playing God with seeds is a crime against nature. Injecting toddlers with mercury preservatives is a violation of basic human rights. Dumping toxic fluoride chemicals into the public water supply is a violation of not just law, but of the very principles of scientific medicine.
Lies are lies and even if you claim they are the truth, that does not put lipstick on a pig….this is a picture of mice that drank water with roundup in it, very ugly tumors  indeed….the weed killer folks think is safe….and another picture of my own little tiny wheat grass farm….something natural and pretty,…what would you choose?”-…I agree with Mike, we need to be smart consumers of what we put in ourselves and in our world and know who the evil empire is and fight it with the power of the Force of a good and clean world….

Fun at Mayfest

Ok, so life handed me a shock with a cancer diagnosis  but I think it was more of a wake up call to learn what a truly healthy life is.  In this day of processed foods, radiation, free radicals and chaos…finding the way back to life and health is an adventure and education of its own….but well worth it….I just had an MRI and no growth (which is great news)….the cancer is not growing nor happy in my body of dancing health…and I remain a dancer free of cancer so take that Cancer POW!….I will not dance with you but I will dance.

I am enjoying my life more, learning more than ever before about nutrition and am healing one day at a time…Wow, where did this crazy brain tumor come from…even all my research has not come up with a clear answer but there is a lot I can do and you can do…..A great website  for folks to understand this better is http://www.abta.org/
Cancer you have scary statistics but you don’t scare me and I am learning and growing and fighting….

So this little bunny is not dancing with you Cancer

These ladies have the right idea….make your body unreceptive to cancer growing ….there you are…live healthy to dance another day….and I am dancing and dancing but not with you cancer….because you are going away…..woo hoo!